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Posts Tagged ‘right hand’

Good Ol Fashioned “Mikan Drill”

Tuesday, February 16th, 2010

Here is the “Mikan Drill”, named after George Mikan (NBA great who played for the Minneapolis Lakers).  This  is a GREAT drill that helps you to improve on your footwork and ability to finish lay-ups with both your right and left hand.  You will learn to use the correct footwork on a left hand lay-up as well as a right hand lay-up.  This is a drill that we at Hoop Dreams use for our youngest players all the way up to our pro’s!

 

 

 

Tags: fundamentals, hoop dreams basketball, lay-ups, left hand, right hand, training, workouts
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