jump roping
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Jump Roping at its BEST!!! (Simple way to improve daily)
For those of you who train with me know that I am big on Jump Roping on a daily basis. I believe it is a simple and “cheap” (jump rope costs from $1 – $10) way to improve foot quickness, conditioning and muscle endurance!!! In this video above Floyd Mayweather Jr. (pound for pound the best [...]
