For those of you who train with me know that I am big on Jump Roping on a daily basis.  I believe it is a simple and “cheap” (jump rope costs from $1 – $10) way to improve foot quickness, conditioning and muscle endurance!!!  In this video above Floyd Mayweather Jr. (pound for pound the best boxer in the world) displays impeccable footwork, speed, quickness and control over the jump rope!  I believe that this is a big reason why his hands and feet are so quick as a boxer!!!  So………….I want to ask you to challenge yourself to match his (Floyd Mayweather Jr’s) intensity, focus and control with your own jump rope and workout!!!  In due time, you will begin to reap the benefits of what consistent jump roping can do for you in your own basketball game!

Rip Hamilton of the Detroit Pistons (NBA) gives tips on how to move without the ball.  He also gives tips on how to move without the ball at a high level!  This is the hardest way to guard an offensive player (someone who constantly moves without the ball).  Add moving without the ball to your game and become a complete player!