For those of you who train with me know that I am big on Jump Roping on a daily basis.  I believe it is a simple and “cheap” (jump rope costs from $1 – $10) way to improve foot quickness, conditioning and muscle endurance!!!  In this video above Floyd Mayweather Jr. (pound for pound the best [...]

Rip Hamilton of the Detroit Pistons (NBA) gives tips on how to move without the ball.  He also gives tips on how to move without the ball at a high level!  This is the hardest way to guard an offensive player (someone who constantly moves without the ball).  Add moving without the ball to your [...]