Good Ol Fashioned “Mikan Drill”
Here is the “Mikan Drill”, named after George Mikan (NBA great who played for the Minneapolis Lakers). This is a GREAT drill that helps you to improve on your footwork and ability to finish lay-ups with both your right and left hand. You will learn to use the correct footwork on a left hand lay-up as well as a right hand lay-up. This is a drill that we at Hoop Dreams use for our youngest players all the way up to our pro’s!
Tags: fundamentals, hoop dreams basketball, lay-ups, left hand, right hand, training, workouts
This entry was posted on Tuesday, February 16th, 2010 at 7:52 pm