drills
-
DRILL OF THE MONTH
“100/100/200″ You are sitting on the floor and the ball starts in your right hand and you will be using a “finger-tip dribble”. 1. You perform 100 “finger-tip dribbles” with your right hand. 2. Then lift both of your legs up and and dribble under both legs (while still sitting) and perform 100 “finger-tip dribbles” [...]
-
The “LOST” Art of Moving w/o the ball by Rip Hamilton (NBA)
Rip Hamilton of the Detroit Pistons (NBA) gives tips on how to move without the ball. He also gives tips on how to move without the ball at a high level! This is the hardest way to guard an offensive player (someone who constantly moves without the ball). Add moving without the ball to your [...]
-
Featured on Oregon live
This spot was put together by Tim Brown (Producer @ oregonlive.com) about Beno, Hoop Dreams Basketball and I-5 Elite on www.oregonlive.com check it out: Kumbeno Memory is refining Oregon’s basketball talent