drills
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Dreamers Khyan Rayner & Joe McFerrin playing AAU this summer!
Dreamers Khyan Rayner (Jesuit High School) & Joe McFerrin (Sunset High School) are getting some love this summer while playing AAU for ICP! Check out there recent VIDEO posted on oregonlive.com! Congrats to both young fellas, continue to put in consistent hard work and it always pays off!
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Mychel Thompson pre-draft workout with Golden St (NBA)!
Here is a video of former Hoop Dreamer Mychel Thompson (graduated from Pepperdine University) who just finished a pre-draft workout with the Golden State Warriors (NBA)! Keep up the good work Mykee!!! Mychel Thompson Pre Draft Workout with Golden State
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Kyrie Irving training for the NBA Draft
Here is a great video of Kyrie Irving of Duke University training for the NBA Draft. Kyrie also talks about the importance of working hard and having a good work ethic. I always like to hear when players give credit to their work ethics for being the biggest factor in their development as basketball players! [...]
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Ab Workout – Building Core Strength for Basketball
Manny Pacquiao Ab Workout - This Ab Workout can help you build your CORE STRENGTH as a basketball player. This workout should be done 4-6 times a week.
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Teaching Defense @ our Varsity Workout
Hoop Dreams coach Earl Clark teaching defense and how to “Jump to the Ball”! Watch and learn! We still have more room in our weekend Varsity Workouts (Saturday/Sunday – 1:30 to 3:00pm) at the Portland Athletic Club (5803 SW Beaverton Hillsdale Hwy., Portland, Or 97221)! To register go to the link to the right (REGISTER HERE)!
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The Ultimate Guide to Playing Point Guard
Here are some good tips on how to improve and be a better Point Guard! Point guards are the heart of a basketball team. The engine. The quarterback. A basketball team can’t play in sync without a strong point guard leading the way. Point guards need to be able to dribble, pass, play defense and [...]
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Dominic Waters practicing with STB Le Havre (France)!
STB Le Havre (France – Pro A) practice (9/7/10) Dominic Waters practicing with STB Le Havre (France) on September 7th, 2010! Stay tuned for more updates on Dominic Waters in France playing professionally!
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Check out Lebron James (Miami Heat) working out in the off-season!
Check out Lebron James (Miami Heat) working out this off-season with his team! This a great tool for you players out there to learn, take drills, tips from some of the best in the business!
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Tips from some of the NBAs best on dribbling…
Here are some of the NBAs best guards, giving tips on dribbling, go to moves and counters. Every basketball player should have a “go to move” as well as a “counter” to the “go to move”. Your “go to move” is the move that is your best move and the move that you know can get you [...]
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Good Ol Fashioned “Mikan Drill”
Here is the “Mikan Drill”, named after George Mikan (NBA great who played for the Minneapolis Lakers). This is a GREAT drill that helps you to improve on your footwork and ability to finish lay-ups with both your right and left hand. You will learn to use the correct footwork on a left hand lay-up [...]