One of the biggest skills that is neglected is being prepared to shoot when you catch the ball and are open!  We teach “Shot Preparation” and the ability to be ready to shoot when you receive a pass.  You do this by getting your feet set as the ball is coming towards you.  One tip, is [...]

For those of you who train with me know that I am big on Jump Roping on a daily basis.  I believe it is a simple and “cheap” (jump rope costs from $1 – $10) way to improve foot quickness, conditioning and muscle endurance!!!  In this video above Floyd Mayweather Jr. (pound for pound the best [...]